The Happiness Diet

There are so many diets and eating plans on the market these days, it can be really hard to know what to follow for the best.

I'm dead against strict diets because I know from experience that they simply do not work

So I have been working on a simple philosophy that I have decided to name, as a tongue in cheek gesture,

"The Happiness Diet" 

Guess what .......

This diet involves no grueling restrictive or complicated food combinations and not a calorie counter in sight either!

Check out my little video intro to The Happiness Diet and let me know what you think if you like by subscribing to my you tube page and leaving and comment under the video.

Thanks for being a loyal email subscriber and member of the MK tribe. I appreciate your presence and hearing from you. Please let me know if you ever have any questions.

Exciting News! 

I have opened up registration for the Find Your Groove Mini Retreat Day Time Only Option Today.

This means you can have all the benefits of a weekend retreat for a fraction of the price.

Attend either Saturday 8th June 10am-6pm or Sunday 9th June 10am-6pm for £30 or both days for £50 and take part in delicious dance, talks about health, wellness and achieving your goals the holistic way and interactive workshops all in the luxurious and calming backdrop of the Malmaison Hotel Birmingham UK. To join me register here.

Enjoy the video and I look forward to catching up with you during tomorrow night's Change Your Mindset, Change Your Body webinar at 8pm GMT. (Look out for the link in your inbox around an hour before) The same link will give you access to the replay if 8pm GMT is not a good time for you. 

Love and "Happy" energy for now......


Maria Karpasitis

Health Wellness Weight Loss Expert

Health Wellness Lifestyle Weight Loss & Life Coach

Creator of the "I WILL Have My Cake" concept

Creator of the '7 Day Audio Guide to A Permanent Weight Loss Mindset"

International Presenter & Master Trainer With The World Groove Movement

Author of Maria's Blog


Follow me on twitter

Join me on Facebook :

Check out who's going to The Find Your Groove Retreat THIS WEEKEND:

Maria K.Comment